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When Do You Need To Stop Breastfeeding?

The WHO (World Health Organization) recommends that you breastfeed your baby for the first 2 years. When the time comes to stop breastfeeding, it...

Diet Considerations When Vegeterian

Are you a vegetarian? A well-balanced vegetarian diet during pregnancy can give your baby the best possible start. A sample of a well balanced...

How to prepare for an appointment with a Fertility Specialist

Feeling helpless when pregnancy does not happen as planned is common among couples in such situations. However, for those that take the next step...

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Style tips for fashionable mums in Kenya

It is common to find many women in Kenya struggling to look fashionable after getting their first baby. The main reason for the struggle...

Basics Of Good Nutrition

Good nutrition is the building blocks of a healthy body. You are what you eat. Nutrition for conception involves eating healthy and well-balanced meals...

Important questions to ask your doctor when choosing contraceptives in Kenya

Contraceptives are the most common option for women in Kenya that want to prevent pregnancy yet remain sexually active. When making the choice for...

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How to sleep train your baby

How to Sleep Train your Baby

In Africa and Kenya in particular, our culture influences how we train our babies to sleep.  Most of us soothe our babies and will...

Preparing To Breastfeed

Once you discover that you are expecting, you start going for prenatal clinics, shopping for the baby and eating well. Breastfeeding is one of...

Sustaining Breastfeeding

Support System Breastfeeding is more than a way to feed a baby – it becomes a lifestyle.  Fathers and other special support persons can be...

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