Current Articles
When Do You Need To Stop Breastfeeding?
The WHO (World Health Organization) recommends that you breastfeed your baby for the first 2 years. When the time comes to stop breastfeeding, it...
Diet Considerations When Vegeterian
Are you a vegetarian? A well-balanced vegetarian diet during pregnancy can give your baby the best possible start. A sample of a well balanced...
How to prepare for an appointment with a Fertility Specialist
Feeling helpless when pregnancy does not happen as planned is common among couples in such situations. However, for those that take the next step...
Featured Articles
Transitioning to Solids
Please note
Start by offering food 2-3 times a day.
To ensure that your baby gets enough iron, aim for at least 120 mL...
Pros and cons of common birth control options in Kenya
In Kenya, contraceptives are quite accessible with most women getting them from hospitals or local health centres. However, not all contraceptives being sold are...
Everything You Should Have When Packing for Your Baby
Travelling with baby can traumatize you if you don’t pack the must-have items. What do you do when your baby starts to cry along...
Popular Articles
Quantity Guidelines when feeding an infant (0-6months)
Knowing what, when, and how to feed a child is essential. For normal development, it is excellent to have all the effective ways to...
Baby Friendly Hospital Initiative
A new mum asked me the other day why the hospitals nowadays insist on the mother staying with her baby and discourage the baby...
Your baby’s hunger cues
Feeding your baby can be stressful. You may have questions like, ‘how will I know my baby is hungry?’, ‘When do I feed my...



































